Fresh Fish in Corfu
It is known that fish is an excellent food choice. According to the standards of the Mediterranean diet, we should consume them 2-3 times a week, as they are an excellent source of vitamins and omega-3 fats provide multiple beneficial benefits.
Fish nutrition is very healthy as it is a source of: 1) vitamin A, which is necessary for the development and strengthening of our natural defenses, 2) vitamin D, which helps in the absorption of calcium, 3) of B6 which is essential for the synthesis of amino acids and energy production, but also 4) of B12 which is the vitamin of metabolism and health of nervous tissues and red blood cells. Also, fish are sources: 1) phosphorus and calcium, which contribute to the best building teeth and bones, 2) iodine which contributes to the synthesis of thyroid hormones and 3) selenium and zinc which are necessary to strengthen the body's defenses.
In our fish shop you will find: